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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 4.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 376.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Tuna Salad with Olives and Beans calories by ingredient
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Tuna Salad with Olives and Beans

Submitted by: PATTK1220

Introduction

This is a delicious light salad to eat plain or in pocket bread. No added salt is needed. There is plenty of salt in the tuna and the olives. This is a delicious light salad to eat plain or in pocket bread. No added salt is needed. There is plenty of salt in the tuna and the olives.
Number of Servings: 3

Ingredients

    1-5oz can Solid White Albacore Tuna in Water
    1 Tbsp scallion, chopped
    1/2 C zucchini, chopped fine
    Kalamata olives, 4 pitted olives, finely chopped
    2 Tbsp Newman's Own Lighten Up Light Italian Dressing
    1/2 C cannellini beans, rinsed and drained
    Freshly ground black pepper to taste.

Directions

Combine vegetables and olives. Add tuna and freshly ground black pepper to taste. Stir well. Add beans and salad dressing. Stir gently. Serve on baby greens or in a salad pocket.

Makes about 3 1/2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PATTK1220.






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