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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.9
  • Total Fat: 17.6 g
  • Cholesterol: 444.4 mg
  • Sodium: 731.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.6 g

View full nutritional breakdown of Apple and Cottage Cheese Bake calories by ingredient
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Apple and Cottage Cheese Bake

Submitted by: FULLSAIL

Introduction

Sugar, Wheat & Flour Free Sugar, Wheat & Flour Free
Number of Servings: 1

Ingredients

    6 oz. chopped apples
    1/2 cup 2% cottage cheese
    2 eggs, beaten
    1 cup cooked steel cut oats
    1/4 tsp. cinnamon
    1/4 tsp. nutmeg
    Sweetener (optional)

Directions

Preheat oven to 350 degrees.

Mixed beaten eggs with cottage cheese, apples and oats. Put mixture in a small pie plate sprayed with cooking spray. Sprinkle cinnamon & nutmeg on top. Place in oven and bake for 30 minutes or until done.

Kay Sheppard Food Plan exchanges:
1 protein, 1 dairy, 1 grain, 1 fruit, 1/2 tsp. seasoning, 1 sweetener.

Number of Servings: 1

Recipe submitted by SparkPeople user FULLSAIL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    Great! I used agave syrup instead of honey because of it's low glycemic index. Next time I will add only 1 whole egg & 2 egg whites so that the recipe isn't so high in cholesterol. I also like the idea of adding the vanilla. This is really wonderful.Thanks for sharing it with us! - 10/10/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was really interesting combination. I used about half real eggs, and used egg substitute for the other half. Then I used Splenda brown sugar substitue for sweetener. Next time I'd mix the sweetener and seasonings in rather than putting them on top. I also doubled it and considered it 4 servings - 7/2/09

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  • 1 of 1 people found this review helpful
    Excellent I really enjoyed this and found it quit filling. - 6/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very healthy and great tasting. A different way to have oatmeal! I made it exactly rather than follow the changes others made except I only made half a recipe - 1/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this! I made a half portion (1 egg, 1/4 c. fat free cottage cheese, 1/4 cup quick cook oats, 1/2 pear). I also cooked part of the oats and stirred them in, but left part of the oats uncooked, stirred with vanilla, cinnamon, and a little margarine, and made a crumbly topping. Tasty!! - 9/21/07

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  • This was great! Added 1tsp vanilla and 3tsp sugar to a double batch- got 5 servings out of it! Served with a 1TB maple syrup. I was really surprised at how delicious this is! Apples could be subbed for pears, plums, whatever is seasonal. The recipe came together fast and was really easy. A winner! - 1/18/12

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  • This was alright, im not sure if I just spread it out too thin or what but it was a little too chewy for me. It definitely needs some sweetener, overall it was okay, ill probably make it again but add some honey and vanilla... And maybe a little extra apple :) - 6/17/11

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  • 0 of 3 people found this review helpful
    This recipe is not dairy free since it contains cottage cheese, but it looks like a nice recipe. - 9/26/07

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