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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 13.1 g
  • Cholesterol: 73.7 mg
  • Sodium: 1,382.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Slow Cooker Gammon with Pineapple calories by ingredient
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Slow Cooker Gammon with Pineapple

Submitted by: LALLYJANE1


Number of Servings: 6

Ingredients

    750g Gammon Joint
    0.5 cup brown sugar
    small can pineapple in natural juice
    1 tbsp cornflour or thickener

Directions

Place gammon joint in slow cooker. Mix brown sugar with pineapple and juice and pour over gammon. Cook on low for 6 hours.
Remove gammon and leave to stand 10-15 minutes. Mix cornflour to paste with 2 tbsp water and stir into juices in slow cooker, cook on high to thicken. Cut off rind and fat from gammon, then carve into six portions. Spoon pineapple and juices over and serve with boiled potatoes and peas and/or beans.

Number of Servings: 6

Recipe submitted by SparkPeople user LALLYJANE1.






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