SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 3.6 g
  • Cholesterol: 49.2 mg
  • Sodium: 693.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.8 g

View full nutritional breakdown of 200-calorie Chicken Salad Sandwich calories by ingredient
Report Inappropriate Recipe

200-calorie Chicken Salad Sandwich

Submitted by: AFHARPERS

Introduction

You won't believe how filling and satisfying this lite and healthy remake is!
You'll have two heaping open-face sandwiches of crisp, refreshing chicken salad. Try it with your favorite veggies added!
You won't believe how filling and satisfying this lite and healthy remake is!
You'll have two heaping open-face sandwiches of crisp, refreshing chicken salad. Try it with your favorite veggies added!

Number of Servings: 1

Ingredients

    Chopped celery, 50 grams (about 1/2 C)
    Chopped iceberg lettuce, 40 grams (about 1/3 C)
    1 whole tomato, chopped (small tomato)
    2 oz of Kirkland's canned chicken chunks, broken up
    1 T of Kraft Miracle Whip Light
    Salt
    Peppa
    Sesame Seeds.
    2 toasted pieces of Sara Lee Delightful Wheat Bread

Directions

Chop the celery, iceberg lettuce and tomato. Heat the chicken (unless you want it cold - I like it warm). Stir everything together in a small bowl with a Tablespoon of the light miracle whip. Sprinkle with salt, peppa and sesame seeds.
Serve open-face over two toasted pieces of the Sara Lee Delightful wheat bread = two sandwiches with big flavor, big filling, and small calories.

If you're having a high-cardio day and have the major-munchies, this sandwich satisfies not only physically, but mentally as well because you eat two heaping open-face sandwiches without high-calorie guilt. It's a versatile recipe. I like it with watermelon on the side and tall glass of cold water. Mmmmm.






Great Stories from around the Web


Rate This Recipe