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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 1.5 g
  • Cholesterol: 99.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Ideal Dill Fish calories by ingredient
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Ideal Dill Fish

Submitted by: ALICIAJOYMOSKAL


Number of Servings: 4

Ingredients

    4 4-ounce cod fillets
    Dash of sea salt
    Dash of black pepper
    1/2 cup fresh dill
    1 tablespoon fresh lemon juice

Directions

1. Rinse fish.
2. Season with salt and pepper.
3. Finely chop dill.
4. Fill a skillet with about 1/2 inch of water and lemon juice and heat till steaming.
5. Drop in fish, cover top with dill and cook until fish is cooked, about 5 to 7 minutes.
6. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user ALICIAJOYMOSKAL.





TAGS:  Fish |

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