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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 9.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 99.4 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.5 g

View full nutritional breakdown of Red Snapper with Basil Sauce calories by ingredient
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Red Snapper with Basil Sauce

Submitted by: ALICIAJOYMOSKAL

Introduction

This is a recipe from The Institute for Integrative Nutrition This is a recipe from The Institute for Integrative Nutrition
Number of Servings: 4

Ingredients

    8 ounces silken tofu
    3 cloves garlic
    cup tightly packed basil leaves
    Sea salt
    2 tablespoons olive oil
    4 4-ounce red snapper fillets
    8-10 kale leaves, sliced thin

Directions

1. Steam tofu and garlic in steamer basket over boiling water for 5 minutes.
2. Transfer to a blender, add basil and salt and puree until smooth.
3. Heat 1 tablespoon olive oil in a skillet and fry fish for 3 minutes on each side.
4. Transfer fish to a plate.
5. Wipe out the skillet, add 1 tablespoon olive oil and heat again.
6. Add kale and a pinch of sea salt, stirring for 2-3 minutes, until kale is limp and bright green.
7. Layer greens on a plate and place fish on top.
8. Spoon sauce over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user ALICIAJOYMOSKAL.





TAGS:  Fish |

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