Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.5
- Total Fat: 9.4 g
- Cholesterol: 45.0 mg
- Sodium: 99.4 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.9 g
- Protein: 26.5 g
View full nutritional breakdown of Red Snapper with Basil Sauce calories by ingredient
Red Snapper with Basil Sauce
Submitted by: ALICIAJOYMOSKALIntroduction
This is a recipe from The Institute for Integrative Nutrition This is a recipe from The Institute for Integrative NutritionNumber of Servings: 4
Ingredients
-
8 ounces silken tofu
3 cloves garlic
½ cup tightly packed basil leaves
Sea salt
2 tablespoons olive oil
4 4-ounce red snapper fillets
8-10 kale leaves, sliced thin
Directions
1. Steam tofu and garlic in steamer basket over boiling water for 5 minutes.
2. Transfer to a blender, add basil and salt and puree until smooth.
3. Heat 1 tablespoon olive oil in a skillet and fry fish for 3 minutes on each side.
4. Transfer fish to a plate.
5. Wipe out the skillet, add 1 tablespoon olive oil and heat again.
6. Add kale and a pinch of sea salt, stirring for 2-3 minutes, until kale is limp and bright green.
7. Layer greens on a plate and place fish on top.
8. Spoon sauce over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIAJOYMOSKAL.
2. Transfer to a blender, add basil and salt and puree until smooth.
3. Heat 1 tablespoon olive oil in a skillet and fry fish for 3 minutes on each side.
4. Transfer fish to a plate.
5. Wipe out the skillet, add 1 tablespoon olive oil and heat again.
6. Add kale and a pinch of sea salt, stirring for 2-3 minutes, until kale is limp and bright green.
7. Layer greens on a plate and place fish on top.
8. Spoon sauce over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIAJOYMOSKAL.
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