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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Tofu Veggie Loaf calories by ingredient
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Tofu Veggie Loaf

Submitted by: AVOVATA

Introduction

This was tweaked from the tofu kale loaf recipe. This was tweaked from the tofu kale loaf recipe.
Number of Servings: 4

Ingredients

    1t olive oil
    3T ketchup
    14 oz. extra firm tofu
    1T dijon mustard
    1T almond butter
    1/2 cup carrots grated
    1/2 cup zuchini grated
    1t horseradish

Directions

Preheat oven to 350 F
oil a bread pan with olive oil. Crumble tofu, and mix with other ingredients. Fell free to use peanut butter, or whatever nut/seed butter you may have. Mix all ingredients together, but it is easier to mix the nut butter into everything if you blend it into the other condiments before adding it to the tofu and veggies.
Press into pan. Bake for 55-60 min.

Number of Servings: 4

Recipe submitted by SparkPeople user AVOVATA.






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