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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 3.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 902.3 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Healthier Pizza calories by ingredient
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Healthier Pizza

Submitted by: BOOTY1199

Introduction

If you are calorie and fat conscious, plan for this to be a whole meal. 2 slices is very hearty and doesn't require a side. Enjoy! If you are calorie and fat conscious, plan for this to be a whole meal. 2 slices is very hearty and doesn't require a side. Enjoy!
Number of Servings: 6

Ingredients

    1 Prepared Pizza Crust
    1 C Prepared Pizza Sauce
    1 Oz Pizza Style Canadian Bacon
    1/2 C Red or White Onion, Sliced
    1/2 C Sweet Red Pepper, Sliced
    1 C Fresh Roma Tomatoes, Diced
    1 C Fresh Mushrooms, Sliced
    1 C Fat Free Mozzrarella, Shredded

Directions

Preheat ove to 450 degrees. Place pizza crust on baking sheet lined with parchment paper. Spoon pizza sauce onto crust and spread evenly to edges with back of spoon. Layer Canadian Bacon, onion, red pepper, tomato and mushroom over sauce. Top with shredded cheese. Bake in preheated oven 12 to 15 minutes or until cheese is bubbly and toppings are heated. Remove from oven and cool briefly. Cut pizza into 6 wedges. Makes 6 servngs.

Number of Servings: 6

Recipe submitted by SparkPeople user BOOTY1199.






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  • 1 of 1 people found this review helpful
    Needs a little more pizzaz considering the amount of calories. Maybe a super thin crust or putting all of the ingredients on a La Tortilla Factory Low Carb High Fiber Tortilla? This will drop the carbs. Skip the pizza sauce just a brush of olive oil. This should drop the sodium also. - 6/25/10

    Reply from BOOTY1199 (6/25/10)
    Don't disagree with your review. We are just beginning our journey away from stuff that is way higher in fat and calories. Carbs are still there and your suggestion will be figured into our future postings.


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