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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 14.4 g
  • Cholesterol: 129.3 mg
  • Sodium: 990.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 54.6 g

View full nutritional breakdown of Madras Curry calories by ingredient
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Madras Curry

Submitted by: SILVIAPILTON


Number of Servings: 4

Ingredients

    2 lb round beef or chuck steak
    1/4 cup ground coriander
    6 tsp ground cumin
    1 tsp brown mustard seeds
    1/2 tsp cracked black pepper
    1 tsp chilli powder
    1 tsp ground turmeric
    1 tsp salt
    2 tsp crushed garlic
    2 tsp grated fresh ginger
    2-3 tbsp white vinegar
    1 tsp oil
    1 medium onion chopped
    1/4 cup tomato paste
    1 cup beef stock

Directions

1. Cut meat into 1 inch cubes.
2. Place spices, ginger and garlic in a small bowl. Add vinegar and mix to smooth paste.
3. Heat oil in a large pan; add onion and cook over medium heat until just soft. Add the spice paste and stir for 1 minute. Add the meat and cook, stirring, until it is coated with the spice paste. Add the tomato paste and stock. Simmer, covered for 1 hour 30 minutes, or until the meat is tender.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SILVIAPILTON.






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