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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 7.0 g
  • Cholesterol: 17.1 mg
  • Sodium: 338.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Grain and Nut whole Wheat Pancakes calories by ingredient
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Grain and Nut whole Wheat Pancakes

Submitted by: RAWRIGHT26

Introduction

this is the BEST pancake recipe I've tried - nutty, moist, and tasty pancakes!!

this is the BEST pancake recipe I've tried - nutty, moist, and tasty pancakes!!


Number of Servings: 14

Ingredients

    1 1/2 c. old-fashioned oatmeal
    1 1/2 c. whole wheat flour
    2 tsp baking soda
    1 tsp. baking powder
    1/2 tsp. salt
    1 1/2 c. buttermilk
    1 c. milk
    1/4 c.vegetable oil
    1 egg
    1/3 c. sugar
    3 tbsp. chopped nuts




Directions

Grind the oats in a blender or food processor until fine. in a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.

In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. mix wet ingredients into dryw ith a few swift strokes. stir in nuts, if desired.

Lightly oil a skillet or griddle and preheat it to medium heat. ladle 1/4 c. of the batter onto the hot skillet; cook the pancakes for 2-4 minutes per side, or until brown.

Number of Servings: 14

Recipe submitted by SparkPeople user RAWRIGHT26.






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