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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 535.5
  • Total Fat: 27.6 g
  • Cholesterol: 111.2 mg
  • Sodium: 1,060.1 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.5 g

View full nutritional breakdown of JP's Wheat Free Pancakes calories by ingredient
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JP's Wheat Free Pancakes

Submitted by: SIRCHRISRR

Introduction

From the box of Quinoa Flour From the box of Quinoa Flour
Number of Servings: 2

Ingredients

    1/3 cup of Quinoa Flour
    1/3 cup of corn meal
    1/3 cup of rolled oats
    1 Tbs brown sugar
    1/2 tsp celtic sea salt
    3 Tbs vegetable oil
    1/2 tsp baking soda
    1 tsp baking powder
    1 cup butter milk
    1 egg

Directions

Serves 2 (4 three inch cakes)

mix dry ingredients, in a seperate bowl mix all wet ingredients, mix well, then combine. Drop in 1/4 cup increments onto a prepared oiled griddle. Turn as soon as cakes puff and full of bubbles, but before the bubbles break.

Number of Servings: 2

Recipe submitted by SparkPeople user SIRCHRISRR.






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