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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Vegetable Soup

Submitted by: POLLKAT
Vegetable Soup


1 Serving is 2 full soup ladles - fills cereal bowl 1 Serving is 2 full soup ladles - fills cereal bowl
Number of Servings: 9


    4 Cups Water
    579 Grams Cabbage
    5 dashes Hot Pepper Sauce
    217 Grams Frozen Mixed Vegetables
    42 Grams Green Peppers
    196 Gram Onions
    158 Gram Carrots
    22 Gram Kale
    2 Cups Vegetable Broth
    3 Bay Leaves
    1 tsp Italian Seasoning
    1 Vegan Vegetable Bouillon Cube
    1 (15 oz) Can Black Soy Beans
    221 Gram Green Beans
    464 Grams Canned Tomatoes


Cut all vegetables in desired pieces and place all ingredients in stew pot & cook until tender, about an hour. Salt & Pepper to taste.

Can add whatever vegetables you like & omit those you don't.

Number of Servings: 9

Recipe submitted by SparkPeople user POLLKAT.

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