- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 410.5
- Total Fat: 12.5 g
- Cholesterol: 94.7 mg
- Sodium: 1,408.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 5.2 g
- Protein: 41.2 g
Creamy Chicken EnchiladasSubmitted by: TOBICAE
IntroductionHealthy, creamy, and as spicy (or not) as you like. Healthy, creamy, and as spicy (or not) as you like.
1/4 cup Swanson Natural Goodness chicken broth
1/4 cup salsa
1 cup salsa
1 can cream of chicken condensed soup (calculated with 98% fat free campbell's. Use healthy request to cut sodium)
1/2 cup taco or enchilada sauce (I like Ortega)
chili powder & cumin (about 1 teaspoon each)
1-2 lbs boneless skinless chicken breast
6-8 whole wheat tortillas
1 cup shredded cheese (pepperjack and cheddar work well)
8 oz. cottage cheese (calculated with 1%)
garnishes; sour cream, salsa, guacamole, veggies
Cover and bake 20-30 minutes at 350 degrees. Remove cover and bake another 10-20 minutes to brown cheese.
1 serving is 1 tortilla, 1/6 chicken mixture, and about 1/2 tablespoon extra sauce if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSCLOSE.