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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Kristy's Vegan Applesauce Pancakes calories by ingredient
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Kristy's Vegan Applesauce Pancakes

Submitted by: KKELSON


Number of Servings: 8

Ingredients

    1 cup whole wheat flour
    1 cup rolled oats
    1/2 cup applesauce (natural/no sugar added)
    1 1/4 cup soy milk
    1 tablespoon apple cider vinegar
    1 teaspoon baking power
    1 teaspoon ground ginger
    1 teaspoon ground cinnamon
    2 packets stevia in the raw
    1/2 teaspoon salt

Directions

heat cooking sprayed cast iron skillet/griddle on low heat
mix soymilk and vinegar together and let sit for 5 minutes
add dry ingredients together and mix
introduce the wet ingredients while mixing untill batter has formed.
laddle mix onto skillet/griddle to form medium sized pancakes
makes 8 medium pancakes (serving = 1 pancake)

Number of Servings: 8

Recipe submitted by SparkPeople user KKELSON.






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