Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350.0
- Total Fat: 5.9 g
- Cholesterol: 11.0 mg
- Sodium: 168.2 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 7.0 g
- Protein: 14.4 g
View full nutritional breakdown of Banana Berry Protein shake w/ flax and bran calories by ingredient
Banana Berry Protein shake w/ flax and bran
Submitted by: LADONABIntroduction
Very filling and healthy Breakfast drink Very filling and healthy Breakfast drinkNumber of Servings: 1
Ingredients
-
1/2 Banana, fresh,
1/4 C. Blueberries, fresh
3 Sweet Cherries
1/4 C. Pineapple, fresh
6 0z Yogurt, plain, low fat
1 Tbsp. Flax Seed Meal (ground)
1 TB. Wheat bran, crude
1 serving Varsity protein powder
1/2 cup flavored water, (Propel prefered)
1/4 C. soy milk, light
Directions
Mix all ingredients in blender and blend until smooth
Number of Servings: 1
Recipe submitted by SparkPeople user LADONAB.
Number of Servings: 1
Recipe submitted by SparkPeople user LADONAB.
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