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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 5.9 g
  • Cholesterol: 11.0 mg
  • Sodium: 168.2 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Banana Berry Protein shake w/ flax and bran calories by ingredient
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Banana Berry Protein shake w/ flax and bran

Submitted by: LADONAB

Introduction

Very filling and healthy Breakfast drink Very filling and healthy Breakfast drink
Number of Servings: 1

Ingredients

    1/2 Banana, fresh,
    1/4 C. Blueberries, fresh
    3 Sweet Cherries
    1/4 C. Pineapple, fresh
    6 0z Yogurt, plain, low fat
    1 Tbsp. Flax Seed Meal (ground)
    1 TB. Wheat bran, crude
    1 serving Varsity protein powder
    1/2 cup flavored water, (Propel prefered)
    1/4 C. soy milk, light

Directions

Mix all ingredients in blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user LADONAB.






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