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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 6.9 g
  • Cholesterol: 55.9 mg
  • Sodium: 430.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Shrimp Stir Fried Rice calories by ingredient
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Shrimp Stir Fried Rice

Submitted by: CHRISTINER1

Introduction

Great as a main dish or a smaller serving as a side dish. Great as a main dish or a smaller serving as a side dish.
Number of Servings: 4

Ingredients

    1 cup regular egg substitute
    2 tsp soybean & canola oil blend
    3 med. scallions, chopped (optional)
    1 cup frozen peas and carrots, thawed
    4 oz frozen salad-size shrimp, thawed under cold water
    2 cups quick cooking brown rice, cooked
    4 tbsp low-sodium soy sauce

Directions

Coat a large wok or skillet with cooking spray and heat until an added drop of water sizzles.
Scrambe egg substitute in wok. Remove when cooked and set aside.
Add oil, scallions, peas, carrots and shrimp to wok. Stir fry for 5 minutes.
Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Yields about 1 1/2 cups per person.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINER1.






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Member Ratings For This Recipe

  • SHELLYMARTIN100

    Incredible!
    2 of 2 people found this review helpful
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    This was a big hit at our house, hardly any seconds... and we doubled the recipe! We used a little regular onion and garlic.. also, used a mix of peas and corn. We used real eggs, not the substitute. Didn't have soybean oil, used peanut oil and canola. AMAZING result!!! Will make again! - 7/11/12

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  • CLEVERCAT

    Incredible!
    2 of 2 people found this review helpful
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    Loved this! I also added crushed red pepper and some regular onion to the ingredients. I didn't have soybean oil so I used peanut oil and the result was awesome! Definitely will be making this again! - 8/26/10

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  • MOMOFWIGGLEBOO

    Incredible!
    2 of 2 people found this review helpful
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    This was great. I used Sesame Oil instead of Soybean but it was great! Definately a new staple and husband and kids scarfed it down. - 4/2/08

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  • SQUIRRELLYMOM


    2 of 2 people found this review helpful
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    Made it and used the 'less sodium' soy sauce... The next time I switched to teriyaki sauce--and liked it better. My family loves it and we've made this for years!!! It's quick and so easy, my daughter can get it started . Hubby who doesn't like anything, loved it. - 1/16/08

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  • VALEREL

    Very Good
    1 of 1 people found this review helpful
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    Very good...I used vegetable oil as it was all I had in the house at the time. I served it with a rice dish a few other shrimp dishes and life was good! - 8/4/11

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  • TVEREE8099


    1 of 1 people found this review helpful
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    great recipe. I used brown rice instead of white rice and added lump crab meat - 5/13/10

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  • COOLHANDJOE

    Very Good
    1 of 1 people found this review helpful
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    Very good, I used onions instead of scallions which made it tasty, however, it seemed a little dry. - 1/4/09

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  • BEHAPPY0201

    Very Good
    1 of 1 people found this review helpful
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    I used sesame oil intead of the soybean and added garlic, fresh ginger and a sprinkle of sesame seeds....yum! - 12/14/08

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  • KWESELY

    Very Good
    1 of 1 people found this review helpful
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    I've made this several times. It's quick & easy. Sometimes I substitute boneless, skinless chicken breast in place of the shrimp for something different. - 2/26/08

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  • DOLLYE1

    Incredible!
    1 of 1 people found this review helpful
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    I love fried rice and have always wondered what the secret way of making it is, this is great!! I will make this often now. Thank you - 1/15/08

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  • HEALTHYDESIRE

    Very Good
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    I think I would try this with chicken as well. - 11/17/12

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  • CTROCKERGIRL

    Very Good
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    Really good, didn't find it quite the flavor I wanted so I added some garlic, red crushed pepper and then some bean sprouts and water chestnuts to beef it up without adding too many calories. Great base recipe to make it whatever you want. - 9/25/12

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  • MRSEZ2NV

    Very Good
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    It was good and super easy to make. I used a combo of peanut oil and canola. I also added some ginger to it and its still a bit bland for my taste. I'm not big on the peas and I think omit them the next time. But this is a good starter to add to your taste. - 10/31/11

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  • SEAJGREEN

    Incredible!
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    Good recipe. Real comfort food, tasty and substantial and I had most ingredients on hand. - 10/20/11

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  • OILERSFAN19


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    Delicious! - 8/23/11

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  • 50CALIBER

    Incredible!
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    Great! I omitted the scallions[allergy] used two large eggs and followed the recipe, it's a keeper! - 8/4/11

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  • MCDOWN75

    Very Good
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    I was out of carrots so I used an orange pepper and threw in some mushrooms I needed to use up. Very easy and very good. - 4/14/11

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  • GRINSANDGIGGLES

    Incredible!
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    My husband made this, and it tasted great. The only thing he changed was using olive oil cooking spray lightly. Great dish, it will be a keeper in our home. - 2/22/11

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  • JKOPPENAAL

    Incredible!
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    Have unlimited supply of shrimp made it and it was delicious added any extra veggies also from fridge ! Thanks - 1/16/11

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  • GOFOOD1

    Incredible!
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    Very good! Thank you. - 9/19/10

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  • ANJELITA_BELLA1

    Incredible!
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    Absolutely delicious! Great for the whole family! - 9/8/10

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  • ISABEL83

    Incredible!
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    Great recipe! Used olive oil and it worked just fine. - 7/22/10

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  • REAKHAVOK

    Very Good
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    Delicious and easy to prepare! - 7/6/10

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  • KASSYD

    Good
    0 of 1 people found this review helpful
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    I didn't have soy so I made this with low sodium worcestershire. Not exactly the same flavor but it was good. I used boil-in-bag brown rice, which turned out kind of mushy. - 6/6/10

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  • MSJUCY1

    Good
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    Made this for dinner tonight and was pleasantly surprised! I may add a bit more soy sauce to it individually when it's served just to give it a little more flavor. Overall, a good dish. Thanks! - 5/25/10

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