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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 4.4 g
  • Cholesterol: 160.6 mg
  • Sodium: 1,262.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 44.0 g

View full nutritional breakdown of Grilled Scallops & Shrimp calories by ingredient
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Grilled Scallops & Shrimp

Submitted by: JIMM123

Introduction

Grilled Scallops & Shrimp with Lemon Peppercorn marinade & Roasted Garlic. Grilled bell pepper, shallots, vidalia onion. Grilled Scallops & Shrimp with Lemon Peppercorn marinade & Roasted Garlic. Grilled bell pepper, shallots, vidalia onion.
Number of Servings: 3

Ingredients

    Ingredients:

    * *Sea Scallops (Kroger - about 4 scallops), 10.5 oz (remove)
    * *Kirkland Frozen Shrimp, 12.5 oz (remove)
    * Culinary Circle Lemon & Three Peppercorn Marinade 1tbsp, 4 serving (remove)
    * Shallots, 2 tbsp chopped (remove)
    * *Lawry's seasoned salt, 0.25 tsp (remove)
    * *Roasted Garlic 2-3 cloves or 4 grams, 3 serving (remove)
    * *Peppers-multi colored bell, 8 oz (remove)
    * *1 medium vidalia onion, .5 serving (remove)
    * *Pam - Olive Oil Cooking Spray, 6 serving (remove)

Directions

Ingredients:

* *Sea Scallops (Kroger - about 4 scallops), 10.5 oz (remove)
* *Kirkland Frozen Shrimp, 12.5 oz (remove)
* Culinary Circle Lemon & Three Peppercorn Marinade 1tbsp, 4 serving (remove)
* Shallots, 2 tbsp chopped (remove)
* *Lawry's seasoned salt, 0.25 tsp (remove)
* *Roasted Garlic 2-3 cloves or 4 grams, 3 serving (remove)
* *Peppers-multi colored bell, 8 oz (remove)
* *1 medium vidalia onion, .5 serving (remove)
* *Pam - Olive Oil Cooking Spray, 6 serving (remove)

Number of Servings: 3

Recipe submitted by SparkPeople user JIMM123.





TAGS:  Fish | Dinner | Fish Dinner |

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