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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of RGT Fruit Smoothie calories by ingredient
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RGT Fruit Smoothie

Submitted by: RYGT67

Introduction

great as a morning snack

no sugar or diary added
great as a morning snack

no sugar or diary added

Number of Servings: 2

Ingredients

    8 oz pomegranate juice
    4 oz water
    20 g blueberries
    55 g pineapple, unsweetened, frozen
    178 g mixed frozen fruit: mango, papaya, strawberry

Directions

add cup of pomegranate juice and water to blender
weigh out fruit then add to blender
turn blender on low gradually increasing speed to high(puree)

blend 3-5 minutes until fruit pureed to smooth consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user RYGT67.






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