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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 13.1 g
  • Cholesterol: 63.3 mg
  • Sodium: 962.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Italian Turkey Sausage Penne calories by ingredient
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Italian Turkey Sausage Penne

Submitted by: MISTONTHEMOOR
Italian Turkey Sausage Penne

Introduction

Recipe adapted from Better Homes & Gardens Fast Food December 2006 Italian Sausage Manicotti Recipe P53.
Using lower fat substitutions for meat and cheeses. Increasing the amount of veggies. Not exactly low sodium.
Recipe adapted from Better Homes & Gardens Fast Food December 2006 Italian Sausage Manicotti Recipe P53.
Using lower fat substitutions for meat and cheeses. Increasing the amount of veggies. Not exactly low sodium.

Number of Servings: 6

Ingredients

    Barilla Whole Grain Penne 112 gram(s) dry / 247g cooked (about 4 servings)
    Mild Italian Sausage (Turkey) 5 Links sliced
    Kroger Break Free Egg Whites 0.25 cup or 1 egg white
    Precious Low Fat Ricotta Cheese 1 cup
    Dried Italian Seasoning, crushed, 1 tsp or more to taste
    Classico Fire Roasted Tomato & Garlic Sauce 625 gram(s) 14.5oz jar
    Zucchini, 1 cup, shredded
    Weight Watchers Shredded Mozzerella Cheese 1 cup/84 gram(s)
    Carrots, raw, 1 cup, shredded
    ****
    Optional: Add extra tomatoes and mushrooms
    Cook sausage with 2-3 garlic cloves sliced.

Directions

Cut Sausages into 1/4' rounds. Brown in non-stick pan with 1 cup of the marinara if needed to keep from burning.
Meanwhile - Prepare 4 servings of pasta according to box directions.
When pasta and meat are done, combine all ingredients (except Mozzerella) in large pan or pot and simmer for about 8-12 minutes or until sauce is hot enough.
Spoon into bowls and top with 1/4 c Mozzerella ea.

Serving Size = apx 1 cup
Suggest serving with a salad

Number of Servings: 6

Recipe submitted by SparkPeople user MISTONTHEMOOR.






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