SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 2.4 g
  • Cholesterol: 7.3 mg
  • Sodium: 100.4 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Mixed Fruit Low-Fat Yogurt Smoothie calories by ingredient
Report Inappropriate Recipe

Mixed Fruit Low-Fat Yogurt Smoothie

Submitted by: DROADY

Introduction

Extra frozen fruit, very thick smoothie. Extra frozen fruit, very thick smoothie.
Number of Servings: 2

Ingredients

    *Kirkland Cranberry Raspberry 100% Juice Blend, 4 oz
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    *Fruit, Mixed (Wawona Frozen Spectrum Blend), 2 cup
    Banana, frozen, 1.5 medium (7" to 7-7/8" long)

Directions

Blend it with a POWERFUL blender, even our VitaMix struggled with this much frozen fruit. 5 cups total volume after blending.

Number of Servings: 2

Recipe submitted by SparkPeople user DROADY.





TAGS:  Snacks | Lunch | Snacks Lunch |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    It was very thick and very fruity! I will definitely make it again! - 6/26/10

    Was this review helpful?   yes  No