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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 1.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 342.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Fresh Barley Vegetable Soup with Beef Broth calories by ingredient
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Fresh Barley Vegetable Soup with Beef Broth

Submitted by: WILDFLOWERR_

Introduction

made with with fresh veggies! YuM! made with with fresh veggies! YuM!
Number of Servings: 6

Ingredients

    Green Beans (snap), 16 beans (4" long)
    * Onions, raw, 0.33 cup, chopped
    * Sweet potato, in skin, without salt, 1 medium
    * Water, tap, 8 cup (8 fl oz)
    * Beef stock, home-prepared, 2 cup
    * Barley Pearl, .5 cup
    * Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
    * Mushrooms, fresh, .5 cup, pieces or slices
    * Sweet Corn, Fresh, .5 cup
    * Baby Carrots, raw, 6 medium
    * Raw Yellow Squash, .5 cup
    * Garlic powder, .5 tsp
    * Beef, top sirloin, 3 oz
    * Beef Broth - Swanson Low Sodium, 2 cup
    * Zucchini, .5 cup, sliced
    Okra 3/4 cup

Directions

Boil water, broth and homemade stock with onions Add veggies, simmer for 20 min. Add barley simmer for another 30 min.
Makes aprox. 6-2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.






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