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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 30.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.6 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Coconut Curry Veggies calories by ingredient
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Coconut Curry Veggies

Submitted by: MAMARTISTEACHER

Introduction

Serve this creamy recipe over rice, mashed potatoes or naan Serve this creamy recipe over rice, mashed potatoes or naan
Number of Servings: 4

Ingredients

    1Tbsp gram masala spice
    1 Tsp turmeric
    1 Tsp ground coriander
    1/2 tsp garlic salt
    1 tsp salt
    1/2 tsp ceyenne pepper
    3 Tbsp Smart Balance Omega Oil
    1 small onion
    8 baby carrots
    1 can sweet peas
    1 can garbonzo bean (chick peas)
    1 can petite diced tomtoes
    1 can Taste of Thai coconut milk

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Directions

Cook all spices in oil over medium heat

Slice onion and dice carrots and saute
Add the canned veggies and coconut milk
Allow to simmer for 15 minutes until reduced by half
Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user MANDALYNNS.






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