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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.7 g

View full nutritional breakdown of BJ's Mediterranean Tapenade calories by ingredient
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BJ's Mediterranean Tapenade

Submitted by: LOCOLOGO1

Introduction

Tapenade rolled into a cigar shape...brush lightly with butter...bake until golden brown...great appetizer! Tapenade rolled into a cigar shape...brush lightly with butter...bake until golden brown...great appetizer!
Number of Servings: 1

Ingredients

    Using a premade tapenade from BJ's, cut 1 sheet of phyllo in half lengthwise. Brush lightly with butter. You will not need much....very little. Place a T. of the tapenade a the top of the phyllo and sprinkle with feta cheese. You do not need a lot of cheese. Just a dash. Now, fold the side edges over, half inch, then fold the top down, about an inch. COntiune to roll until you run out of phyllo. Place on baking sheet, and brush lightly with butter. Not much butter is needed. Your end result will look like a spring roll. Serve hot or cold. Delicious!

Directions

Bake at 350 until golden brown. 15-20 minutes.
If you would like the size to larger or smaller, cut your phyllo accordingly.

Number of Servings: 1

Recipe submitted by SparkPeople user LOCOLOGO1.






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