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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Sweet Potato Salad calories by ingredient
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Sweet Potato Salad

Submitted by: WENDYDANCER


Number of Servings: 8

Ingredients

    2 pounds sweet potatoes, peeled & cut into 1 inch cubes
    vegetable cooking spray
    3/4 tsp salt, divided
    2 celery ribs, diced
    1 jalapeno pepper, seeded & finely chopped
    1/2 cup diced onion
    1/3 cup diced green bell pepper
    3 tbl brown sugar
    2 tbl chopped fresh or 1 tbl dried parsley
    5 tbl white vinegar
    1 tbl vegetable oil
    1 tsp hot sauce
    1 tsp prepared mustard
    3 slices bacon, cooked & crumbled (optional & not included in nutrition information)

Directions

Arrange potatoes in an even layer on a cookie sheet. Coat with cooking spray & 1/2 tsp salt. Bake at 400 F for 25 mins or until slightly tender. Stir together remaining ingredients except for bacon. Add potatoes & toss gently. Sprinkle with crumbled bacon if desired. Serve warm or chilled.

Serves 4-6.

Number of Servings: 8

Recipe submitted by SparkPeople user WENDYDANCER.






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Member Ratings For This Recipe

  • My first sweet potato/jalapeno combination- looking forward to trying this. It sounds pretty too and visual appeal is important in my cooking. - 6/27/10

    Reply from WENDYDANCER (6/27/10)
    Hey, thanks for the comments! I really love it because it's different and delicious. It tastes better the next day. And the colors do make it appealing also.


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