Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 274.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 2.6 g
- Protein: 1.7 g
View full nutritional breakdown of Sweet Potato Salad calories by ingredient
Sweet Potato Salad
Submitted by: WENDYDANCERNumber of Servings: 8
Ingredients
-
2 pounds sweet potatoes, peeled & cut into 1 inch cubes
vegetable cooking spray
3/4 tsp salt, divided
2 celery ribs, diced
1 jalapeno pepper, seeded & finely chopped
1/2 cup diced onion
1/3 cup diced green bell pepper
3 tbl brown sugar
2 tbl chopped fresh or 1 tbl dried parsley
5 tbl white vinegar
1 tbl vegetable oil
1 tsp hot sauce
1 tsp prepared mustard
3 slices bacon, cooked & crumbled (optional & not included in nutrition information)
Directions
Arrange potatoes in an even layer on a cookie sheet. Coat with cooking spray & 1/2 tsp salt. Bake at 400 F for 25 mins or until slightly tender. Stir together remaining ingredients except for bacon. Add potatoes & toss gently. Sprinkle with crumbled bacon if desired. Serve warm or chilled.
Serves 4-6.
Number of Servings: 8
Recipe submitted by SparkPeople user WENDYDANCER.
Serves 4-6.
Number of Servings: 8
Recipe submitted by SparkPeople user WENDYDANCER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
My first sweet potato/jalapeno combination- looking forward to trying this. It sounds pretty too and visual appeal is important in my cooking. - 6/27/10
Reply from WENDYDANCER (6/27/10)
Hey, thanks for the comments! I really love it because it's different and delicious. It tastes better the next day. And the colors do make it appealing also.
Was this review helpful?
