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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 6.2 g
  • Cholesterol: 22.2 mg
  • Sodium: 140.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Corn muffins high fiber calories by ingredient
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Corn muffins high fiber

Submitted by: VANESSAVW

Introduction

High fiber, low fat, low sugar corn muffins made wtih flaxseed meal High fiber, low fat, low sugar corn muffins made wtih flaxseed meal
Number of Servings: 12

Ingredients

    Corn meal, all purpose wheat flour, salt, 3 tablespoons baking powder, flaxseed meal, Splena, milk, egg, olive oil, cooking spray

Directions

Preheat oven to 375 F. Spray muffin tins with cooknig spray.

Mix cornmeal, wheat flour, salt, flaxseed meal, baking powder and Splenda in a bowl.

Mix milk, egg, and olive oil. Add wet mixture to dry ingredients and mix just enough to moisten. Be careful not to overwork the batter. Pour into muffin cups. Bake at 375 F for 20 minutes.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user VANESSAVW.






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Member Ratings For This Recipe

  • How much do we need of the corn meal, flour ect.
    Hard to make a recipe if you do not have the measurments - 6/27/10

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