SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 703.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Chunky Tomato and Mushroom Sauce calories by ingredient
Report Inappropriate Recipe

Chunky Tomato and Mushroom Sauce

Submitted by: KISSYTINA

Introduction

This is a delicious, chunky sauce made with canned tomatoes, mushrooms and onions. It was especially tasty over Grilled Eggplant and Chicken. This is a delicious, chunky sauce made with canned tomatoes, mushrooms and onions. It was especially tasty over Grilled Eggplant and Chicken.
Number of Servings: 4

Ingredients

    2 tbsp Olive Oil
    1 Medium Onion (chopped small)
    3 Cloves Garlic (grated)
    8 oz. Baby Bella Mushrooms (pre-sliced)
    1 Can Del Monte Diced Tomatoes, No Salt Added
    0.5 Cup Swanson Chicken Stock, 33% Less Sodium
    Dried Parsley
    Dried Rosemary
    Salt (to taste)
    Black Pepper (to taste)

Directions

Heat Olive Oil in a medium-large skillet on Medium to Medium-High heat. Sautee onions until they start to soften. Add Garlic and Mushrooms. Sautee until onions and mushrooms start to brown and are heated through. Add the Canned Tomatoes and Chicken Stock. Season to taste with salt, pepper, dried parsley and dried rosemary. (You can also use fresh herbs, if you have those on hand.) Turn the heat down to Low to Medium, cover and simmer for about 20 minutes, stirring occasionally.

Serve over Chicken, Pasta, Eggplant, or whatever else you like!

This makes about 4 servings.



(The nutrition info is based on 1 tsp each of Salt, Pepper, Parsley and Rosemary, but these can all be adjusted to taste. I just had to put in a specific amount for the tracker. The amount of Chicken Stock is also an estimate. You can add more or less depending on how much juice you want the sauce to have. I also added a dash of Garlic Powder to mine for a little extra Garlic flavor.)

Number of Servings: 4

Recipe submitted by SparkPeople user KISSYTINA.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe