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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 8.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 19.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Ranch Salad Dressing made with coconut oil (1 oz servings=about 2T) calories by ingredient
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Ranch Salad Dressing made with coconut oil (1 oz servings=about 2T)

Submitted by: PEGGYSTILLHERE

Introduction

Great for salads and veggie dip. Made with Extra Virgin Coconut oil which has a metabolism boosting effect. Has only 8 more calories than Hidden Valley Light Ranch Dressing. Great for salads and veggie dip. Made with Extra Virgin Coconut oil which has a metabolism boosting effect. Has only 8 more calories than Hidden Valley Light Ranch Dressing.
Number of Servings: 10

Ingredients

    1 Egg
    2 T. cider vinegar (can use balsamic or Bragg's)
    1/3 cup coconut oil
    1/2 (4 oz) cup buttermilk
    2-3 T. or Fage 0%
    One packet of organic Ranch Dressing seasoning packet
    2 packets of Truvia
    2 tsp. Agave Nectar

Directions

Add the first 5 ingredients to your blender. Then very slowly dribble into the blender the oil mixture (coconut oil should be melted and then cooled). If the oil is added to fast , or it is too hot, mixture will curdle.

Then add the rest of the ingredients to the mayonnaise you just made to make a thick and creamy Ranch dressing. Blend until smooth. Refrigerate. It will thicken as it cools. You can add more buttermilk if you want a thinner dressing.

Number of Servings: 10

Recipe submitted by SparkPeople user PEGGYSTILLHERE.






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