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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 9.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 26.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

View full nutritional breakdown of coconut oatmeal raisin cookie(high protein) calories by ingredient
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coconut oatmeal raisin cookie(high protein)

Submitted by: PAPERDAR

Introduction

This is a low carb high protein cookie that I revise every time I make them. I used as many organic ingrediants as I can find. This recipe lends itself to experimentation, change ingrediants if you like. I sometimes use a vanilla protein shake and use powdered or liquid. It is a great way to use up a protein shake you don't like. Also, being diabetic I use low carb protein shakes. I sometimes use almond meal if I am low on soy flour. This is a low carb high protein cookie that I revise every time I make them. I used as many organic ingrediants as I can find. This recipe lends itself to experimentation, change ingrediants if you like. I sometimes use a vanilla protein shake and use powdered or liquid. It is a great way to use up a protein shake you don't like. Also, being diabetic I use low carb protein shakes. I sometimes use almond meal if I am low on soy flour.
Number of Servings: 36

Ingredients

    Butter, unsalted, .5 cup
    Truvia Natural Sweetener, 1 serving
    Eggland's Best Large Egg, 4 serving
    Vanilla Extract, 1 tsp
    Soy Flour, .75 cup, stirred
    *Coconut - shredded, unsweetened, unsulphured, 8 oz.
    *Oatmeal, Old Fashion (.75 C. dry), 1.25 serving
    Protein Shake, Worldwide Pure Protein, Frosty Chocolate 1 serving
    Raisins, 1 cup (not packed)
    Walnuts, 1 cup, chopped
    Cinnamon, ground, 1 tbsp
    **Flax Seed Meal (ground flax), 2 tbsp

Directions

Cream the butter with the Truvia or other stevia product.
Add vanilla and eggs, then add protein shake and dry ingrediants. Add nuts and raisins last. Drop by heaping tablespoons onto cookie sheet sprayed with cooking spray (oil) This makes large cookies, and they do not spread much so you can place them close together. Bake at 350 degrees for about 15 minutes.

Number of Servings: 36

Recipe submitted by SparkPeople user PAPERDAR.






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