Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 206.2
- Total Fat: 6.1 g
- Cholesterol: 5.6 mg
- Sodium: 74.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.8 g
- Protein: 16.3 g
View full nutritional breakdown of Crisp Peanut Butter Protein Bar calories by ingredient
Crisp Peanut Butter Protein Bar
Submitted by: FIT_ARTIST
Number of Servings: 9
Ingredients
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1/2 cup brown rice syrup (or honey)
1/4 cup natural nut butter
5 scoops chocolate protein powder (1 3/4 cups)
4 tsps maca powder (optional)
1 1/4 cups crisp brown rice cereal (like brown rice krispies)
1 oz dark chocolate
Directions
Place brown rice syrup and peanut butter into mixer bowl (a heavy duty stand). Blend for 1 minute on medium speed.
Mix together protein powder, maca and crisp rice cereal. Add to peanut butter mixture and mix on low speed until well blended. Add a FEW drops of water if necessary to make it stick together.
Press mixture firmly and evenly into a lightly greased 9 x 9 inch pan. Let sit for 1 hr.
Melt dark chocolate and drizzle over top. Cut into 9 bars.
Serves 9
Number of Servings: 9
Recipe submitted by SparkPeople user HAWGWILD1.
Mix together protein powder, maca and crisp rice cereal. Add to peanut butter mixture and mix on low speed until well blended. Add a FEW drops of water if necessary to make it stick together.
Press mixture firmly and evenly into a lightly greased 9 x 9 inch pan. Let sit for 1 hr.
Melt dark chocolate and drizzle over top. Cut into 9 bars.
Serves 9
Number of Servings: 9
Recipe submitted by SparkPeople user HAWGWILD1.
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Member Ratings For This Recipe
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Ok, where can we find maca powder - 2/20/12
Reply from FIT_ARTIST (2/20/12)
You can find macs powder at most health food stores. But, it is quite optional for this recipe.
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I would love to try these, glad to see maca is optional, but what is maca powder? - 8/10/10
Reply from FIT_ARTIST (8/10/10)
Macau is a Peruvian superfood. It is a great antioxidant as well as it aides in balancing out hormones. Good for those who are approaching menopause or pre menopause.
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