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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 6.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 74.5 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Crisp Peanut Butter Protein Bar calories by ingredient
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Crisp Peanut Butter Protein Bar

Submitted by: FIT_ARTIST
Crisp Peanut Butter Protein Bar

Number of Servings: 9

Ingredients

    1/2 cup brown rice syrup (or honey)
    1/4 cup natural nut butter
    5 scoops chocolate protein powder (1 3/4 cups)
    4 tsps maca powder (optional)
    1 1/4 cups crisp brown rice cereal (like brown rice krispies)
    1 oz dark chocolate

Directions

Place brown rice syrup and peanut butter into mixer bowl (a heavy duty stand). Blend for 1 minute on medium speed.
Mix together protein powder, maca and crisp rice cereal. Add to peanut butter mixture and mix on low speed until well blended. Add a FEW drops of water if necessary to make it stick together.
Press mixture firmly and evenly into a lightly greased 9 x 9 inch pan. Let sit for 1 hr.
Melt dark chocolate and drizzle over top. Cut into 9 bars.

Serves 9



Number of Servings: 9

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Ok, where can we find maca powder - 2/20/12

    Reply from FIT_ARTIST (2/20/12)
    You can find macs powder at most health food stores. But, it is quite optional for this recipe.


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  • I would love to try these, glad to see maca is optional, but what is maca powder? - 8/10/10

    Reply from FIT_ARTIST (8/10/10)
    Macau is a Peruvian superfood. It is a great antioxidant as well as it aides in balancing out hormones. Good for those who are approaching menopause or pre menopause.


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