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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 9.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

View full nutritional breakdown of High Fiber Bran Muffin calories by ingredient
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High Fiber Bran Muffin

Submitted by: LUNCHSACK

Introduction

No added sugar. Very high in Fiber. No added sugar. Very high in Fiber.
Number of Servings: 12

Ingredients

    1 1/2 cup whole wheat flour
    1 1/2 cup unprocessed millersnatural bran
    2 teaspoons baking soda
    1/2 teaspoon salt
    2 teaspoon ground cinnamon
    1 teaspoon ground clove
    1/2 cup raisins
    2 large eggs
    1 cup low fat buttermilk
    1/3 cup oil
    1/2 cup honey
    2 large very ripe bananas
    1 teaspoon vanilla extract

Directions

Preheat oven to 400 degrees. Spray muffin tins with Pam.
Mash bananas. Mix all dry ingredients together including the raisins in a large mixing bowl.
Blend eggs, bananas and vanilla in another bowl. Then add to dry ingredients. Mix thoroughly and then fill muffin tins.
Bake 15 minutes or until browned. These freeze well.
Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user LUNCHSACK.






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