High Fiber Bran MuffinSubmitted by: LUNCHSACK
IntroductionNo added sugar. Very high in Fiber. No added sugar. Very high in Fiber.
1 1/2 cup whole wheat flour
1 1/2 cup unprocessed millersnatural bran
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoon ground cinnamon
1 teaspoon ground clove
1/2 cup raisins
2 large eggs
1 cup low fat buttermilk
1/3 cup oil
1/2 cup honey
2 large very ripe bananas
1 teaspoon vanilla extract
Mash bananas. Mix all dry ingredients together including the raisins in a large mixing bowl.
Blend eggs, bananas and vanilla in another bowl. Then add to dry ingredients. Mix thoroughly and then fill muffin tins.
Bake 15 minutes or until browned. These freeze well.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user LUNCHSACK.