Raw Oriental CrackersSubmitted by: MILLERSIMPSON
IntroductionI made this up and dediced to see how the nutrition looks - looks pretty good! Tastes good too!!
Plan ahead most of it needs to soak and then you will need to dehydrate it. I made this up and dediced to see how the nutrition looks - looks pretty good! Tastes good too!!
Plan ahead most of it needs to soak and then you will need to dehydrate it.
Sunflower Seeds, raw, .25 cup
*Brown Flax Seed, 4 tbsp
*Toasted Seasame Seeds, 3 tbsp
Sun Dried Tomatoes, .25 cup
*Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, 2 tbsp
*Edamame, shelled, fresh, 0.25 cup
Celery, raw, 10 stalk, medium (7-1/2" - 8" long)
Baby Carrots, raw, 10 medium
*Braggs Liquid Aminos, 4 tsp
*Ginger Powder, .25 tsp
Garlic powder, .25 tsp
Blend or process chopped celery , Hemp seed, baby carrots, and Edamame. Add the soaking ingredients plus garlic, ginger and Braggs to the processor/Blender and process to desired consistency (I made mine really smooth - but sometimes I like to leave it a little chunky so the vegetables are visible in the batter). I should be spreadable, but not too wet. Spread onto wax paper or teflex lined dehydrator tray (will take up 2-3 trays). Set dehyrdrator to 105 degrees for 4-6 hours, score, flip into mesh trays and dehydrate to desired "crunchiness" andother 4-6 or 8 hours.
Number of Servings: 20
Recipe submitted by SparkPeople user MILLERSIMPSON.