Muesli with Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.5
  • Total Fat: 13.3 g
  • Cholesterol: 426.4 mg
  • Sodium: 231.7 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Muesli with Eggs calories by ingredient
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Submitted by: BRENNA_A


Number of Servings: 1

Ingredients

    2 boiled eggs
    1/2 c oats
    .4 c non fat milk
    1/2 c fage yoghurt
    12 oz brewed tea
    2 T nonfat milk

Directions

the night before, place oats and milk in container. Set in refrigerator overnight.

In the morning, brew the tea. Meanwhile, place eggs in pot and boil. Take off of burner, and let sit with the lid on for 10 minutes. Drain and de shell.

Add yoghurt to the oats and mix. Add sweetener.

Number of Servings: 1

Recipe submitted by SparkPeople user BRENNA_A.





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