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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.6 g

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Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

Submitted by: _MAOMAO_
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

Introduction

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.
Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.

Number of Servings: 14

Ingredients

    (Makes one loaf, about 1.5 pounds.)

    Dry ingredients - Mix in bowl:
    1 cup White Whole Wheat Flour
    1 cup Rye Flour
    1 cup ground rolled oats (oatmeal ground in a food processor, or use 1 cup whole oatmeal)
    1/2 cup wheat bran
    3 T flaxseed meal
    2 T vital wheat gluten
    3 T dough enhancer
    1 tsp. salt

    Wet Ingredients and sweeteners - Mix in measuring cup:
    1 1/3 cup lukewarm water
    2 T oil substitute
    1 T agave nectar
    1 tsp. Stevia

    2 tsp. yeast (I used Red Star Active Dry Yeast, not a special yeast for bread machines.)

    Follow directions for your bread machine. In my Oster Bread Machine I put the liquid in first, followed by the dry ingredients I mixed in the bowl. Then I make a small well in the flour and put the yeast in that. I used the whole wheat setting on the machine.

    Watch bread while it goes through the first mixing cycle, and if it doesn't form a ball you may need to add either more flour or water, 1 tablespoon at a time. The dough should make a firm ball and be only slightly sticky.

    If you're going to be taking photos of the bread for your food blog, you may want to take the dough out of the machine right before the final rise and gently fold sides under to make a loaf with a smooth top. When I didn't do that, I still had a tasty bread but the top wasn't as well-shaped.

    My bread machine takes 3 hours 40 minutes for the whole wheat cycle. Bread is delicious hot or cold, and also makes great toast.

Directions

(Instructions by Kalyn.)

Follow directions for your bread machine. In my Oster Bread Machine I put the liquid in first, followed by the dry ingredients I mixed in the bowl. Then I make a small well in the flour and put the yeast in that. I used the whole wheat setting on the machine.

Watch bread while it goes through the first mixing cycle, and if it doesn't form a ball you may need to add either more flour or water, 1 tablespoon at a time. The dough should make a firm ball and be only slightly sticky.

If you're going to be taking photos of the bread for your food blog, you may want to take the dough out of the machine right before the final rise and gently fold sides under to make a loaf with a smooth top. When I didn't do that, I still had a tasty bread but the top wasn't as well-shaped.

My bread machine takes 3 hours 40 minutes for the whole wheat cycle. Bread is delicious hot or cold, and also makes great toast.

Number of Servings: 14

Recipe submitted by SparkPeople user PINDOC.






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