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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 6.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 178.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Erika's Berry N Cheesecake Parfait calories by ingredient
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Erika's Berry N Cheesecake Parfait

Submitted by: LILREDSILLYBUNS


Number of Servings: 1

Ingredients

    2T Erika's Cheesecake Fruit Dip, divided
    2T Erika's Basic Whole Grain Granola, divided
    .5 cup fruit mix (w splenda) , divided

Directions

makes one parfait, and only takes 2 mins if you already made the three recipes included in this one...

in a bowl or glass, place .25 of fruit, then 1T of fruit dip, and then 1T granola and repeat one more time.

Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.






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