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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 7.4 g
  • Cholesterol: 53.7 mg
  • Sodium: 138.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.0 g

View full nutritional breakdown of pork apple chutney calories by ingredient
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pork apple chutney

Submitted by: BREATHING1


Number of Servings: 5

Ingredients

    * Allspice, 0.52 tbsp
    * Salt, 0.2 tsp
    * Apples, fresh, 3 cup, quartered or chopped
    * Orange Juice, 1 cup (
    * Pork Tenderloin, 0.64 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    * Garlic, 5 clove
    * Ginger Root, 3 tsp
    * Onions, raw, 0.64 cup, chopped
    * Honey, 0.76 tbsp (
    * Brown Sugar, 0.36 cup, packed
    * Extra Virgin Olive Oil, 1 tbsp

    brine overnight ( salt, spices-thyme-rosemary-bay leaves, soy sauce,water, olive oil)
    sear on all sides about 4-6 minutes
    bake at 425 for 15-25 minutes -remove when temperature reaches 145 degrees ,let sit for 10 minutes..serve

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user BREATHING1.





TAGS:  Beef/Pork |

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