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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 15.0 g
  • Cholesterol: 36.6 mg
  • Sodium: 162.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Leftover Chicken Salad with Grapes and Pecans calories by ingredient
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Leftover Chicken Salad with Grapes and Pecans

Submitted by: GRADXY


Number of Servings: 3

Ingredients

    Roasting Chicken, light meat, 1 cup, chopped or diced, leftover
    Grapes, 0.75 cup
    Onions, raw, 2 tbsp chopped
    Pecans, 1 oz (20 halves)
    *Alessi White Balsamic Fig Infused Vinegar, 1 tbsp
    Nonfat greek yogurt, 2 tbsp.
    Mayonnaise, regular (mayo), 2 tbsp
    *Grey Poupon Dijon Mustard, 1 tsp

Directions

Makes 3 servings

Chop pecans and onions. Slice grapes in half. Combine chicken, greek yogurt, mayonnaise, vinegar, and mustard. Stir in onions, pecans, and grapes. Chill, then stir again and serve with lettuce, crackers, or a slice of bread. Great lunch item.

Number of Servings: 3

Recipe submitted by SparkPeople user GRADXY.






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