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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 2.0 g
  • Cholesterol: 67.8 mg
  • Sodium: 669.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.5 g

View full nutritional breakdown of Tandoori Chicken calories by ingredient
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Tandoori Chicken

Submitted by: EMPEROR_LARDASS


Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts

    For the marinade:

    1/4 cup plain yogurt
    2 tsp turmeric
    1 tsp ground coriander
    1 tsp ground cumin
    1/4 tsp hot paprika
    pinch of ground cloves
    2 cloves of garlic, minced or pressed
    1 piece of ginger about the size of a thumb, finely chopped (around 15-20g)
    2-3 Tbs lemon juice
    1/2 tsp salt
    pinch of pepper

Directions

Combine all marinade ingredients. Cut the chicken into 2 inch cubes and add to the marinade. Refrigerate overnight.

Put the chicken on skewers and grill until cooked, about 3-4 minutes a side.

Number of Servings: 2

Recipe submitted by SparkPeople user EMPEROR_LARDASS.






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