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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 458.4
  • Total Fat: 13.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 330.4 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Mediterranean Chicken Fettuccine calories by ingredient
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Mediterranean Chicken Fettuccine

Submitted by: DMERRIMAN


Number of Servings: 4

Ingredients

    2-3 Chicken Breasts, no skin, 276 grams
    Shallots, 23 grams
    1/2 Red sweet pepper
    1/2 Yellow sweet pepper
    Mushrooms, fresh, 172 grams
    Garlic, 7 grams
    Sun Dried Tomatoes, 25 grams
    Artichoke hearts, Hadden House, 133 gram(s)
    Tomato Sauce, .25 cup
    White Wine, 6 fl oz
    Fettuccine, Barilla, 224 gram(s)
    *Extra Light Olive Oil, 3 T.
    Spinach, fresh, 59 grams
    Sea salt, ground black pepper, rosemary, thyme, orgegano and basil to taste.

Directions

Cook fettuccine al dente in salted water. Cook chicken in olive oil until firm. Add onion/shallots, peppers and mushrooms. Pour tomato sauce over chicken and vegetables. Allow to heat until it bubbles. Add wine, bring to a low boil. Add artichoke hearts and sun-dried tomatoes. Stir. Add fettuccine, mix to coat pasta. Add spinach, mix well. Simmer covered for 5-10 minutes. Serve. Makes 4 servings (385 grams/serving.)

Number of Servings: 4

Recipe submitted by SparkPeople user DMERRIMAN.






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