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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 8.0 g
  • Cholesterol: 56.6 mg
  • Sodium: 1,897.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Turkey Roll Ups with Spaghetti Sauce calories by ingredient
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Turkey Roll Ups with Spaghetti Sauce

Submitted by: AMANDAVILLE79

Introduction

Easy, quick, tasty and low in calories and fat! Easy, quick, tasty and low in calories and fat!
Number of Servings: 1

Ingredients

    4 slices deli turkey breast
    2 wedges of Laughing Cow Lite Creamy Swiss
    1/2 cup spaghetti sauce

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Directions

You're going to make two turkey roll ups with a wedge of Laughing Cow in the middle of each. Each roll up consists of two slices of the turkey. Kind of squish the wedge around before you roll it up so you get some in every bite. Once you have your two roll ups, cover in the spaghetti sauce. Add basil, oregano or anything you like. Pop in the microwave for 20-60 seconds depending on your microwave and preference. Quick, easy and good! I half the recipe for a snack or eat the whole recipe for lunch or a small dinner with a salad. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDAVILLE79.






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