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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 3.1 g
  • Cholesterol: 18.0 mg
  • Sodium: 144.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.2 g

View full nutritional breakdown of All-Bran/Flax/Molasses Healthy Muffins calories by ingredient
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All-Bran/Flax/Molasses Healthy Muffins

Submitted by: ORROCKNROLL

Introduction

The basis for this is a recipe I found online at Kelloggs.com and have substituted ground flax for the shortening and molasses for the honey. This is a very healthy combo! The basis for this is a recipe I found online at Kelloggs.com and have substituted ground flax for the shortening and molasses for the honey. This is a very healthy combo!
Number of Servings: 12

Ingredients

    1 C Whole Wheat Flour
    1 tsp. baking powder
    1/4 tsp. baking soda
    1/4 tsp. salt
    1 Cup All-Bran Original
    1/3 C Buttermilk or sour milk (I used more because when I combined it with the All-Bran, step 2 of directions, it looked dry)
    1 egg
    1/2 C molasses
    3/4 C ground flax


Directions

1. Stir together flour, baking powder, soda and salt. Set aside.

2. In medium mixing bowl combine All-Bran and buttermilk. Let stand about 2 minutes or until cereal softens. Add egg, molasses, and ground flax. Beat well. Add flour mixture, stirring only until combined (too much stirring will result in a tough muffin). Portion evenly into nine to twelve 2 -1/2" muffin pan cups which can be coated with cooking spray, I didn't have any and they came out fine.

3. Bake at 400*F about 25 minutes or until golden brown.

NOTE: To make sour milk, stir 1 T vinegar or lemon juice into 1 C milk.

To substitute milk for buttermilk or sour milk, omit buttermilk or sour milk and use 2/3 C milk, 1/4 C molasses, 2-1/2 tsp baking powder, and omit baking soda.

Number of Servings: 12

Recipe submitted by SparkPeople user ORROCKNROLL.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Substituted yogurt for buttermilk/sour milk. Tasty! - 6/26/10

    Reply from ORROCKNROLL (6/27/10)
    You are one quick little cook. Watching AFI celebrating Mike Nichols -- a classy award show! on TVLand. Tune in!


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  • 1 of 1 people found this review helpful
    3/4 ground flax what measurement? - 6/27/10

    Reply from ORROCKNROLL (6/28/10)
    Thank you for catching this -- I totally missed it. I corrected the recipe, and it's 3/4 Cup.
    Let me know what you think.


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