BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

View full nutritional breakdown of BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627 calories by ingredient
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Submitted by: BLUEVALHALLA

Introduction

A Tuscan seasoning inspired veggie and sweet potato soup A Tuscan seasoning inspired veggie and sweet potato soup
Number of Servings: 26

Ingredients

    2 large sweet potatoes, chopped (about 3c)
    1 15.5 oz. can of garbanzo beans
    8 cups of greens (e. g. Swiss chard), chopped
    1 cup carrots, chopped
    1 medium onion
    2 vegetable bouillon cubes
    1.5 Tbs Tuscan Italian Seasoning
    1 tsp salt
    4 cups water

Directions

Bring water to boil. Dissolve bouillon and add onion, salt and seasoning. Add potatoes and boil 10 minutes. Add carrots and simmer 10 minutes. Add greens and cover. Simmer for another 10 minutes, stirring greens into broth as they wilt. You may need to add more water.

Makes about 6 2.5 cup servings.

Number of Servings: 26.71

Recipe submitted by SparkPeople user BLUEVALHALLA.





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