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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Skinny Soup calories by ingredient
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Skinny Soup

Submitted by: BUSBYBOTTOM

Introduction

Rich Chunky Low Calorie Soup Rich Chunky Low Calorie Soup
Number of Servings: 12

Ingredients

    2 medium onions chopped to your liking
    2 medium green peppers chopped (abt 2 cups)
    1 large head cabbage chopped to your liking
    2 28 oz cans whole tomatoes broken up with juice
    1 cup regular coffee (left from earlier in the day)
    2 Tablespoons Light Soy sauce (optional)
    Italian seasoning or basil or oregano to your taste

Directions

Add the onions and Bell peppers to a large sop pot. Stir until they start to wilt.
Add the soy sauce.
Add juice from the tomatoes and coffee.
Let it come to a boil.
Add cabbage. When it comes to a boil lower heat and let simmer 15 minutes or until crisp tender.
This is a good chunky soup that fills my need for hot & crunchy.
makes 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BUSBYBOTTOM.






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