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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Maria's Banana Cinnamon Pancakes calories by ingredient
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Maria's Banana Cinnamon Pancakes

Submitted by: MAK1186


Number of Servings: 3

Ingredients

    * *Whole Wheat Flour, 0.5 cup
    * *Almond Milk - Silk Original, .5 cup
    * *All White 100% Liquid Egg Whites, 1.5 serving
    * Banana, fresh, 1 medium (7" to 7-7/8" long)
    * Cinnamon, ground, 1 tsp
    * Vanilla Extract, .5 tsp
    * Baking Powder, .5 ts

Directions

Smash up banana and add remainder of ingredients. Srpay pan with nonstick oil and cook for 2-3 minutes on each side. Makes 6 - 4 inch pancakes, or 3 servings of 2 pancakes.

Serve with light syrup and/fresh fruit.

Number of Servings: 3

Recipe submitted by SparkPeople user MAK1186.






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