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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 1.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: KBEEPS
Pumpkin Pie Oatmeal

Introduction

Smooth, creamy and delicious - tastes like fall! Smooth, creamy and delicious - tastes like fall!
Number of Servings: 2

Ingredients

    1/2 cup old fashioned oatmeal, uncooked
    1/2 cup canned pumpkin
    1 cup nonfat milk
    Pinch of ground cardamom
    1/4 tsp pumpkin pie spice
    1 tbsp sugar

Directions

Mix all ingredients.
Cook over low heat for 20 minutes, or until thick.

Number of Servings: 2

Recipe submitted by SparkPeople user KBEEPS.






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Member Ratings For This Recipe


  • Very Good
    48 of 51 people found this review helpful
    I've been making this for ages in the microwave, but I use Splenda, pumpkin pie spice, & a dash of salt. For the leftover pumpkin, measure 1/2 cup portions, then place on a baking sheet lined with parchment paper. Put in freezer, when frozen, place in freezer bag, & it's ready when you want it. - 6/17/08

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  • Incredible!
    20 of 21 people found this review helpful
    This is a new twist on oatmeal!! This tastes as good as a cookie!!! I loved it and it has a lot of "superfoods" benefits. I also added flaxseed just for a little Omega 3 punch to the recipe...little bit of a nutty flavor added!! YUM!!!! I will be making this again!!!! - 8/1/08

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  • Very Good
    14 of 14 people found this review helpful
    This was SO GOOD. I changed it a little--you do use the 1/2 C. oatmeal and milk, but I added 1/4C of canned pumpkin, and used 1/4 t. cinnamon, 1/8t. nutmeg (ground), and 1/8 t. ground cloves, and splenda instead of sugar. The recipe actually makes just 1 serving, according to the oatmeal package. - 4/9/09

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  • Very Good
    12 of 12 people found this review helpful
    Instead of cooking this on the stovetop I put it all in a microwave safe bowl and cooked it on HIGH for 2 1/2 minutes. Worked like a charm! - 12/10/07

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  • Incredible!
    11 of 11 people found this review helpful
    I'm a pumpkin-a-holic and I really liked this recipe.I got the cardamon powder at a health food store in bulk packaging.I added 1 tbl.of flax meal at the end of cooking.....Chef Jim will make this again and again. - 6/17/08

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  • 9 of 10 people found this review helpful
    I have found that using 'pumpkin butter' is easier and it is already spiced...just look for ones with minimal or no sugar...I use it when I make pumpkin pecan pancakes too and the consistency is much smoother and you can pop the leftover 'butter' in the fridge and use on muffins, etc later on. - 3/12/09

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  • Incredible!
    7 of 7 people found this review helpful
    I love pumpkin pie and don't really care for oatmeal even though it's super healthy for me. I made this for myself and girls this morning and it was fabulous! I love when I can eat something healthy and enjoy it. - 2/26/10

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  • Very Good
    6 of 6 people found this review helpful
    I agree with a lot of the comments that the nutrition count is off. I changed mine a tiny bit by using only 1/4 cup of canned pumpkin, splenda instead of sugar, and cinnamon. I got 261 cals ! Ands its only 1 serving so you can enjoy the whole thing :) - 1/26/11

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  • Incredible!
    6 of 6 people found this review helpful
    Yummy! This really hits the spot on a cold rainy day! I used water in place of the milk and made the oatmeal as directed on container. Then added the pumpkin and spices w/ a little brown sugar. Will definitely make again and again! - 4/20/09

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  • Very Good
    5 of 5 people found this review helpful
    Very tasty! I was impressed at how creamy the pumpkin made this. - 7/22/08

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  • Incredible!
    5 of 6 people found this review helpful
    Great simple and easy. I couldn't afford the cardamon so I used cinnamon instead and plain soy milk instead of fat free milk. It was great thanks for the suggestion. - 6/18/08

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  • Good
    5 of 5 people found this review helpful
    I didn't have any cardamom so I used ginger instead. I also added a spenda for extra sweetness. Good results and tasty. - 4/6/07

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  • 4 of 19 people found this review helpful
    Did a few alterations-added egg, flour, soda,salt , raisins and applesauce instead of margarine, made cookies!!! - 3/11/09

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  • Very Good
    4 of 4 people found this review helpful
    Very good. Ground Cardamom was pretty expensive so i used a bit of nutmeg instead. The nutmeg I bought was a bit grainy. I'll probably just use the pumpkin pie spice in the future. - 10/23/07

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  • Very Good
    3 of 5 people found this review helpful
    This was very tasty and filling too. Good recipe! - 1/23/09

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  • Very Good
    3 of 3 people found this review helpful
    very good! I was surprised by how thick it got. not too sweet - in a good way. - 10/14/07

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  • Very Good
    2 of 2 people found this review helpful
    This was very good....but I have since I am always prepping for one and I don't like the taste of reheated oatmeal, I have started using 1/2 cup of oatmeal, add 1 tbsp of dry milk, 1/2 tsp of pumpkin pie spice, 1-2 tsp splenda and 1-2 tbsp raisins and mixing it together and then adding boiling water - 11/24/10

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  • Good
    2 of 2 people found this review helpful
    This was interesting. I used 1/2 cup oats & 1/4 cup pumpkin. I added some chopped pecans on top. It definitely had a pumpkin taste, so if you don't like pumpkin don't try this! I might try next time with steel cut oats instead. The texture of this was pretty mushy. - 3/11/10

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  • 2 of 2 people found this review helpful
    A bit too heavy for me. I think I will try this again using half the pumpkin. Good taste! - 1/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    I also used the microwave to cook this. I did find that it made too much for a single serving...so I have breakfast for tomorrow as well! Thanks for the recipe. - 10/24/08

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent idea, and easy to adapt. I don't tend to have a lot of pie spices around, so I just bought the pre-spiced/sweetened pumpkin in a can. So delicious! - 6/30/08

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  • 2 of 3 people found this review helpful
    This was good, especially if you like pumkpin, as I do. - 6/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made it with a few raisins and had it with soy milk and a tablespoon of chopped nuts on the top. Fantastic! And the calories ARE calculated incorrectly, so it's actually lower in calories than it shows here.

    - 9/12/12

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  • Bad
    1 of 1 people found this review helpful
    Slimy texture. Not good at all. I would not make this again. - 10/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    Fabulous!! I added a serving of craisins and some ginger. It's really good and filling! Thanks!! - 9/23/10

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