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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 1.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: KBEEPS

Introduction

Smooth, creamy and delicious - tastes like fall! Smooth, creamy and delicious - tastes like fall!
Number of Servings: 2

Ingredients

    1/2 cup old fashioned oatmeal, uncooked
    1/2 cup canned pumpkin
    1 cup nonfat milk
    Pinch of ground cardamom
    1/4 tsp pumpkin pie spice
    1 tbsp sugar

Directions

Mix all ingredients.
Cook over low heat for 20 minutes, or until thick.

Number of Servings: 2

Recipe submitted by SparkPeople user KBEEPS.






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Member Ratings For This Recipe

  • MIZMARPLE

    Very Good
    38 of 40 people found this review helpful
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    I've been making this for ages in the microwave, but I use Splenda, pumpkin pie spice, & a dash of salt. For the leftover pumpkin, measure 1/2 cup portions, then place on a baking sheet lined with parchment paper. Put in freezer, when frozen, place in freezer bag, & it's ready when you want it. - 6/17/08

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  • DDEITCH

    Incredible!
    15 of 16 people found this review helpful
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    This is a new twist on oatmeal!! This tastes as good as a cookie!!! I loved it and it has a lot of "superfoods" benefits. I also added flaxseed just for a little Omega 3 punch to the recipe...little bit of a nutty flavor added!! YUM!!!! I will be making this again!!!! - 8/1/08

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  • TYGRR94

    Very Good
    12 of 12 people found this review helpful
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    This was SO GOOD. I changed it a little--you do use the 1/2 C. oatmeal and milk, but I added 1/4C of canned pumpkin, and used 1/4 t. cinnamon, 1/8t. nutmeg (ground), and 1/8 t. ground cloves, and splenda instead of sugar. The recipe actually makes just 1 serving, according to the oatmeal package. - 4/9/09

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  • COOKIEJIM

    Incredible!
    10 of 10 people found this review helpful
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    I'm a pumpkin-a-holic and I really liked this recipe.I got the cardamon powder at a health food store in bulk packaging.I added 1 tbl.of flax meal at the end of cooking.....Chef Jim will make this again and again. - 6/17/08

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  • BEANYGIRL


    8 of 9 people found this review helpful
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    I have found that using 'pumpkin butter' is easier and it is already spiced...just look for ones with minimal or no sugar...I use it when I make pumpkin pecan pancakes too and the consistency is much smoother and you can pop the leftover 'butter' in the fridge and use on muffins, etc later on. - 3/12/09

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  • ALFERRIS

    Very Good
    7 of 7 people found this review helpful
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    Instead of cooking this on the stovetop I put it all in a microwave safe bowl and cooked it on HIGH for 2 1/2 minutes. Worked like a charm! - 12/10/07

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  • PINKSAINT247

    Incredible!
    6 of 6 people found this review helpful
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    I love pumpkin pie and don't really care for oatmeal even though it's super healthy for me. I made this for myself and girls this morning and it was fabulous! I love when I can eat something healthy and enjoy it. - 2/26/10

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  • VIKTORIALYN

    Incredible!
    5 of 5 people found this review helpful
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    Yummy! This really hits the spot on a cold rainy day! I used water in place of the milk and made the oatmeal as directed on container. Then added the pumpkin and spices w/ a little brown sugar. Will definitely make again and again! - 4/20/09

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  • CAELYN2.0

    Very Good
    5 of 5 people found this review helpful
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    Very tasty! I was impressed at how creamy the pumpkin made this. - 7/22/08

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  • ESSIEMAY8147

    Incredible!
    5 of 6 people found this review helpful
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    Great simple and easy. I couldn't afford the cardamon so I used cinnamon instead and plain soy milk instead of fat free milk. It was great thanks for the suggestion. - 6/18/08

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  • SHANIMCK

    Good
    5 of 5 people found this review helpful
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    I didn't have any cardamom so I used ginger instead. I also added a spenda for extra sweetness. Good results and tasty. - 4/6/07

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  • PURPLELOVE13

    Very Good
    4 of 4 people found this review helpful
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    I agree with a lot of the comments that the nutrition count is off. I changed mine a tiny bit by using only 1/4 cup of canned pumpkin, splenda instead of sugar, and cinnamon. I got 261 cals ! Ands its only 1 serving so you can enjoy the whole thing :) - 1/26/11

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  • ILANDA


    4 of 15 people found this review helpful
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    Did a few alterations-added egg, flour, soda,salt , raisins and applesauce instead of margarine, made cookies!!! - 3/11/09

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  • IFLEWOVER

    Very Good
    3 of 5 people found this review helpful
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    This was very tasty and filling too. Good recipe! - 1/23/09

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  • BEATPHREEK

    Very Good
    3 of 3 people found this review helpful
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    Very good. Ground Cardamom was pretty expensive so i used a bit of nutmeg instead. The nutmeg I bought was a bit grainy. I'll probably just use the pumpkin pie spice in the future. - 10/23/07

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  • JKAPLAN86

    Very Good
    3 of 3 people found this review helpful
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    very good! I was surprised by how thick it got. not too sweet - in a good way. - 10/14/07

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  • AGASSIFAN

    Very Good
    2 of 2 people found this review helpful
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    This was very good....but I have since I am always prepping for one and I don't like the taste of reheated oatmeal, I have started using 1/2 cup of oatmeal, add 1 tbsp of dry milk, 1/2 tsp of pumpkin pie spice, 1-2 tsp splenda and 1-2 tbsp raisins and mixing it together and then adding boiling water - 11/24/10

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  • MACYJOLIEMOM

    Good
    2 of 2 people found this review helpful
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    This was interesting. I used 1/2 cup oats & 1/4 cup pumpkin. I added some chopped pecans on top. It definitely had a pumpkin taste, so if you don't like pumpkin don't try this! I might try next time with steel cut oats instead. The texture of this was pretty mushy. - 3/11/10

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  • SWIM_MOM


    2 of 2 people found this review helpful
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    A bit too heavy for me. I think I will try this again using half the pumpkin. Good taste! - 1/23/09

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  • 50SGRANNY

    Incredible!
    2 of 2 people found this review helpful
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    I also used the microwave to cook this. I did find that it made too much for a single serving...so I have breakfast for tomorrow as well! Thanks for the recipe. - 10/24/08

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  • JK_ELEMENOPEE

    Incredible!
    2 of 2 people found this review helpful
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    Excellent idea, and easy to adapt. I don't tend to have a lot of pie spices around, so I just bought the pre-spiced/sweetened pumpkin in a can. So delicious! - 6/30/08

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  • BOOKGIRL4


    2 of 3 people found this review helpful
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    This was good, especially if you like pumkpin, as I do. - 6/21/08

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  • CALLMECARRIE

    Incredible!
    1 of 1 people found this review helpful
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    I made it with a few raisins and had it with soy milk and a tablespoon of chopped nuts on the top. Fantastic! And the calories ARE calculated incorrectly, so it's actually lower in calories than it shows here.

    - 9/12/12

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  • 10TOES

    Incredible!
    1 of 1 people found this review helpful
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    Fabulous!! I added a serving of craisins and some ginger. It's really good and filling! Thanks!! - 9/23/10

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  • LISAMCEM


    1 of 2 people found this review helpful
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    MADE THIS AM FOR BREAKFAST FOR ME AND MY BOYS. WE ALL LOVED IT! SUPER EASY, TOO. - 3/26/09

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  • JDKTIGGER

    Incredible!
    1 of 3 people found this review helpful
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    delish! - 3/11/09

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  • LUSK64

    Incredible!
    1 of 9 people found this review helpful
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    Cann't wait to try this! - 3/11/09

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  • BLCTLEW

    Incredible!
    1 of 5 people found this review helpful
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    Two of my favorite things mixed together!!! Now why didn't I think of that???!!! - 3/11/09

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  • 8MOREB4

    Incredible!
    1 of 3 people found this review helpful
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    This is my kind of eats! Lots of nutrient value and high fiber, plus it's easy and fast! - 3/11/09

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  • NHAAV6


    1 of 3 people found this review helpful
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    Everyone in my house loved it! Thanks
    - 1/21/09

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  • SIMPLYTHAT

    Very Good
    1 of 3 people found this review helpful
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    Delicious...I'm a pumpkin lover, and thi was right up my alley. I'm surprised I never thought of it myself! - 6/19/08

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  • BILLYS-GIRL

    Incredible!
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    easy and now one of my new favorites....this will make my breakfast list 4 times a week!! - 4/9/13

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  • H20-LADY

    Very Good
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    Great recipe. I changed the sugar to Splenda saved 30 calories. Great for breakfast or a snack after shoveling the snow away. Very satisfying! - 2/10/13

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  • LYNNJ1976

    Incredible!
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    This recipe is definitely a keeper. My difference was silk vanilla soy milk, and the microwave. I omitted the sugar because the milk is sweet. Thanks for a great recipe. - 1/5/13

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  • GIVENTHANKS

    Very Good
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    I used coconut milk instead of regular milk, Splenda instead of sugar and added raisins. I did not have the spices mentioned but used some cinnamon. It was a nice change of pace for my breakfast. - 11/28/12

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  • KNYAGENYA

    Good
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    This was good. I liked it. It was a good use of leftover pumpkin. - 11/21/12

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  • CAYKEY


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    Instead of splenda, I use 2 tbs of SF Carmel flavor coffee syrup (like the stuff from Starbucks) or SF Pancake syrup would be good also. This morning I added 1tbs of pumpkin seeds at the end. Good crunch. Sometimes I add Plum Amazins. So many possibilities. Don't get me started. - 10/30/12

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  • KGWINDER


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    LB4Health Points for being calorie savvy!!!

    The calorie calculations for this recipe are based upon
    1/2 cup oatmeal
    3/4 cup pumpkin - 1/4 cup more than shown
    1/2 cup NF milk - 1/2 cup less than shown
    1 1/2 tsp sugar - 1 1/2 tsp less than shown

    So to have the 280 calorie count different mix - 10/23/12

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  • AMOMENTSNOTICE


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    CRAFTYC: (Or anyone else who can answer my Q.) CRAFTYC's comment of 3/11/09: "If you look at the ingredients details, the recipe was inputed using 1.5cups pumpkin. That would make quite a difference. Keystroke accidents happen!" --Where are these "details" and which amount is correct? - 10/13/12

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  • IRISH421

    Very Good
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    This is yummy, will make again. - 10/7/12

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  • RACH_LVSLIFE

    Very Good
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    Liked the cardamom in the recipe. Great taste!
    I agree though, the nutrition information is overstated. - 9/28/12

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  • HOTEAMOM

    Very Good
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    Good recipe, makes 2 servings, not sweet at all I actually added a little more sugar. I will definitely be making this again and again. - 9/26/12

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  • NIKOKO

    Very Good
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    I really liked the idea behind this, but I found it a little bland, for lack of a better word. There was plenty of pumpkin flavor, but little else. I'll have to play around with the ingredients a bit. It was very filling, though, and it grew on me a little more with each bite. Will make it again. - 7/10/12

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  • PALMPAINTS

    Very Good
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    This was good. A small portion of the recipe was enough to eat at one sitting. - 6/20/12

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  • KALENSMOMMY5

    Incredible!
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    I'm in love with this recipe! I subbed Almond Milk to lower calories a bit. - 6/18/12

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  • EABL81

    Incredible!
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    This is delicious, and very filling. Thank you! - 6/12/12

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  • BLOOIZEANGEL

    Very Good
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    I used ground cloves, added a little cinnamon and a touch of brown sugar. - 6/11/12

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  • NANOOK65


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    use 1/4 cup of pumpkin and 1/2 tsp cinnamon 1/4 ginger cloves and nutmeg. water instead of milk. - 1/10/12

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  • WINKERDINK

    Incredible!
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    I got hooked on pumpkin oatmeal this fall! I use steel cut, but I also add 2 tbs golden raisins and 1 tbs chopped walnuts and use honey. A very satisfying breakfast that keeps me full all morning! A little higher in calories but I fit it into my day. - 12/10/11

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  • KHDOESMK

    Very Good
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    I liked it as did both of my grandchildren. We shared. The baby liked it a lot! I used 1 T. Brown sugar splenda and it was yummy. - 12/3/11

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  • DOREENK55


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    really,really good - 11/2/11

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  • WINEALITTLE

    Very Good
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    Perfect for an autumn breakfast! - 11/1/11

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  • JANW01

    Very Good
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    Very good. I added more pumpkin spice to kick it up a bit. - 10/25/11

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  • MEATBALL713

    Good
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    I did not like the taste at first. I added a sprinkle of cinnamon and a couple packets of sweetener. It tasted much better then. Very good, tasty breakfast. - 10/20/11

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  • THROOPER62

    Very Good
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    Didn't have cardamon so I omitted it still delicious - 10/19/11

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  • CHULETA1981

    Very Good
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    made this as an evening snack, with only 1/4 c pumpkin n splenda, sooo good. comfort food at its best. Shared with hubby for half the calories. satisfying - 9/25/11

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  • PEARL62


    0 of 1 people found this review helpful
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    make this without the milk for an even healthier version. - 7/21/11

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  • ALILDUCKLING

    Very Good
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    I made this as 1 serving = 1/2 recipe for my teenage daughter. Our only change was to replace sugar with Splenda. ( Actually, my daughter likes to also sneak in extra Splenda making it about twice the recommended amount !!!) - 6/3/11

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  • HORSECRAZYKK


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    sounds great! i'll try this one tomorrow! - 3/8/11

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  • PATTYCAKE17

    Very Good
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    Made double portion for a warm single supper and save the other half for tomorrow, maybe breakfast. Used Splenda. Used cinamon instead of unavailable cardomom, 1% milk and a Tbsp ground flaxseed. So delicious and really nutricious. A low 8 points Weight Watcher meal, and got in a milk serving! - 2/8/11

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  • JWOURMS

    Very Good
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    Pretty good. I added maple syrup in place of the sugar and Elmeal (a buttermilk, cream substitute). - 1/3/11

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  • SARNATCH


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    I've been using steel cut oats and cooking everything overnight in my crockpot. I add raisins. Delicious! - 1/2/11

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  • KLEONIKI

    Incredible!
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    EXCELLENT IDEA! - 12/31/10

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  • LORI4FAM

    Good
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    I liked it more than my daughter - she added a little more sugar. - 11/6/10

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  • QUIKSYLVER

    Bad
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    Slimy texture. Not good at all. I would not make this again. - 10/25/10

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  • RUMBAMEL

    Very Good
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    Thanks, this was pretty tasty! I'm not much of a pumpkin pie fan, but this was subtle. I had 1/4C oats, 1/4C pumpkin, 1/4t pump. spice, 1 pack sweetener, 1/2 C skim milk, 8g walnuts. My Mom would really like this. - 10/10/10

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  • WANNABESINGER9

    Incredible!
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    yum!!!!!! - 10/8/10

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  • PIINKCUPCAKE


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    I will definatley be making this again! - 7/21/10

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  • PEANUTTIE

    Very Good
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    The taste was rich and the perfect proportions! I'd definitely use this again. - 6/23/10

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  • 2JENSHEALTH

    Good
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    I love pumpkin and this recipe tasted good on a rainy morning. I think next time I would try adding the pumpkin after the oats were already cooked. Mine turned out pretty gluey and stuck/burned to the bottom of the pan. - 6/2/10

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  • SCRAPPERJADE

    Very Good
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    I'm not a fan of pumpkin pie - love the flavor, but not the texture. I tried this because I thought it would be a good substitute and it is AMAZING! It gives me that pumpkin pie flavor I love, but such a smooth, creamy texture. I made mine with almond milk instead of skim & its very creamy. - 2/25/10

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  • SVELTINGTON

    Incredible!
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    I used Stevia in place of the sugar and water in place of the milk. I had a huge can of pumpkin left over from the holidays; now I have something to do with it. - 2/5/10

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  • SUNNYD59


    0 of 1 people found this review helpful
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    LOve oatmeal and pumpkin.I have some left over from another recipe so will be having this for breakfast for a couple of days.Thanks. - 1/25/10

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  • THEASPINS

    Incredible!
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    I used 1 cup of oats and added a cup of water, used sucanat for the sugar and sprinkled a Tbsp. of pecans on top. Yummy! - 12/13/09

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  • JMOORE1132

    Good
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    My kids did not like this. Maybe a texture thing. I thought it was good. Very filling. I also added raisins! - 11/24/09

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  • DEARSY

    O.K.
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    I liked it but my boys and husband needed more sugar. Only some of them even ate it after adding brown sugar. If you like healthy food, this is a great breakfast. If you are just learning to eat right (like us) you may or may not like this. - 11/20/09

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  • ANGIEBROYLES

    Very Good
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    interesting - 11/17/09

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  • JSAVEHRS


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    This sounds soooo good!/ I'm gonna try this in the morning - 11/15/09

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  • KYAHSMUM

    Incredible!
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    We loved this! Even my 3-year-old ate it! I added about 1/4 c raisins, a dash of cinnamon and a dash of nutmeg and cooked it in the microwave. Topped it with some roughly chopped pecans for some crunch! It was great! - 11/5/09

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  • LOVEPAINTING


    0 of 1 people found this review helpful
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    Have added this to my recipe book because I love pumpkin. - 11/3/09

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  • SISMAYES


    0 of 1 people found this review helpful
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    I will be working on this recipe today, sounds really good have lots of fresh pumpkin to work with. - 11/3/09

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  • RAIN_SIS

    Good
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    I loved the idea of this recipe. I made my own version and calculated it for myself - since the proportions and calorie calculation seemed a little off (as noted by others). I enjoyed it. Thanks for the idea. ps. 1/2 cup canned pumpkin has 300% fda of vitamin A (beta-caraten). Cool! - 10/29/09

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  • WHKR19


    0 of 1 people found this review helpful
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    i can't wait to try this! it looks delicious! - 10/18/09

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  • CPRTCHR

    Very Good
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    Yummy! I used water instead of milk. Since I have to have protein in the a.m. or I'm starving all day, I added 1/2 scoop of vanilla protein powder! Protein Powder is already sweet so I also omitted the sugar! - 10/15/09

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  • AMHEDRICK

    Incredible!
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    Me and my Hubby love this great for when it is cold! verry filling! - 9/24/09

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  • VBETTY


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    i love oatmeal and love love love pumpkin too...can't wait to try it! - 6/11/09

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  • MSAFROACHIEVER


    0 of 4 people found this review helpful
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    this sounds soooo good!!! - 3/26/09

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  • FLAT/DETERMINED


    0 of 7 people found this review helpful
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    This looks awfully high in calories and Carbs. - 3/25/09

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  • STANGSTER


    0 of 5 people found this review helpful
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    I love pumpkin, so this should be pretty good. cant wait to try it. - 3/25/09

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  • PAMIED


    0 of 5 people found this review helpful
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    This sounds sooooo good. Can't wait to try it - 3/25/09

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  • LLBRCFAN


    0 of 4 people found this review helpful
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    I cant wait to try this. I love oatmeal in the morning. Nothing like this in instant ones. - 3/12/09

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  • ANNA40


    0 of 5 people found this review helpful
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    sounds good. easy too. - 3/11/09

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  • DMSGLASS


    0 of 4 people found this review helpful
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    This is a recipe I will try very soon. I like the microwaving option to reduce the prep time. - 3/11/09

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  • DRPOOH63


    0 of 4 people found this review helpful
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    I am so excited to try this. Thanks for sharing - 3/11/09

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  • DESERTDREAMERS

    Incredible!
    0 of 2 people found this review helpful
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    yum - I love pumpkin! - 3/11/09

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  • ISABELLACULLEN

    Incredible!
    0 of 4 people found this review helpful
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    I cannot wait to make this for my close friend, Holly. She loves Pumpkin Pancakes and eats them ALL the time, so much that she now complains about her waistline! This sounds like the perfect alternative! - 3/11/09

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  • TBATTEY

    Very Good
    0 of 2 people found this review helpful
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    A nice spin on an old recipe. - 3/11/09

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  • ITISSPARKTIME

    Incredible!
    0 of 2 people found this review helpful
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    I make something very similar except use 1/2 c water 1/2 c fat free milk. Very delicious! - 1/21/09

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  • LORYBEAR

    Incredible!
    0 of 3 people found this review helpful
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    Yes, it sounds great.
    My mom wanted me to get a bunch of reciepies, thank you for sharing! - 7/23/08

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  • BABYLION1

    Very Good
    0 of 2 people found this review helpful
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    As soon as I read this recipe, I knew it would be one I'd love and I was right. It's a great source of protein and fiber too which is and added plus to the great taste. Thanks for sharing it.
    Jean
    - 6/24/08

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