SparkPeople Advertisers Keep the Site Free

4.6 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 10.2 g
  • Cholesterol: 11.1 mg
  • Sodium: 400.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad) calories by ingredient
Report Inappropriate Recipe

Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)


Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)

Introduction

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.

Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.

You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.

The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.

NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.

TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.

Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.

You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.

The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.

NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.

TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.

Number of Servings: 6

Ingredients

    2 cups whole-grain bakery-style bread, cut into 1/2 inch cubes
    1/2 cup red onion, diced
    4-5 tomatoes, diced
    1 cucumber, peeled and diced
    2 garlic cloves, chopped
    1/2 teaspoon black pepper
    1 tablespoon capers, drained and rinsed
    1/4 cup parsley, chopped
    1/4 cup fresh basil, chopped, or 2 tablespoons thyme, fresh
    1/2 head Romaine lettuce (about 3 cups), torn into bite-size pieces,
    1/2 cup feta cheese, crumbled
    2 teaspoons Dijon mustard
    2 tablespoons red or rice wine vinegar
    3 tablespoons olive oil

Directions

Preheat the oven to 375 degrees.

Spread the cubed bread on a sheet pan and bake, shaking the pan every 5 minutes until bread turns a golden brown. Remove from the oven to cool.

Combine all the salad ingredients except for the cheese in a large mixing bowl.

Place the mustard and vinegar in a small bowl, then slowly whisk in the oil to emulsify the dressing. Pour the mixture over the salad. Cover and set aside for 10-15 minutes.

About 10 minutes before serving, add the bread and cheese to the salad and toss well to combine.

Makes 6 two-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEF_MEG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Tasty, I usually use mozzarella, not tofu - 6/4/12

    Was this review helpful?   yes  No
  • I love this type of salad, but I leave out the feta, capers. I use plenty of homegrown delicious tomatoes and sometimes a little goat cheese over it or a smidge of reggiano or asiago cheese. You can change up the vinegars too, I love a saugvignon blanc vinegar(AgraDolce) or a zinfandel vinegar. Yum - 9/5/11

    Was this review helpful?   yes  No
  • one word: YUMMY...very summery - 5/30/11

    Was this review helpful?   yes  No
  • Gorgeous! My family loved it. - 2/28/11

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Serving this on a salad bar buffet tonight to a group of women. I know it will be a hit! - 8/31/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This sounds fabulous; I have a friend who wants to gift her basil...think I will ask her to share some with me for this recipe! - 8/30/10

    Was this review helpful?   yes  No