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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 201.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Parmesan Crusted Baked “Fried” Zucchini calories by ingredient
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Parmesan Crusted Baked “Fried” Zucchini

Submitted by: PRINCESSNURSE
Parmesan Crusted Baked “Fried” Zucchini

Introduction

Yummy! Yummy!
Number of Servings: 2

Ingredients

    1 Large zucchini
    2 Tbsp wheat flour
    3 Tbsp grated parmesan cheese
    1/4 cup of egg beaters

Directions

Parmesan Crusted Baked “Fried” Zucchini

1. Slice zucchini into 1/4” thick rounds.

2. Coat in flour. (I shook it up in a zip lock baggie)
.
3. Dip in eggs beaters

4. Coat in grated Parmesan cheese. (Herbs in the mixture would be nice! But don’t add salt. The cheese is plenty salty.)

5. Broil 7 minutes on each side.

6. Enjoy!


Number of Servings: 2

Recipe submitted by SparkPeople user PRINCESSNURSE.





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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    excellent! I will never go back to the fried version and this was easier and crisper. the only thing i did different was to dip in breadcrumbs rather than parmesan, and then sprinkly with a little parmesan. If you like dipping yours in kethup the parmesan really wouldn't be necessary. - 9/14/11

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