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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.1 g
  • Cholesterol: 102.1 mg
  • Sodium: 246.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Oven Baked Fish Sticks calories by ingredient
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Oven Baked Fish Sticks

Submitted by: XTMONT

Introduction

Very kid friendly Very kid friendly
Number of Servings: 5

Ingredients

    1/2 cup panko, toasted
    3 tbsp light mayonnaise
    1 tsp lemon juice
    1 tsp lemon zest
    2 tsp water
    salt and pepper
    2 lbs cod or other firm white fish, cut into 1x3" sticks

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Directions

Preheat oven to 425 degrees. In a wide bowl, whisk together the mayonnaise, lemon juice, water, lemon zest, salt and pepper. In another wide bowl place toasted panko. Dredge the fish first in the mayonnaise mixture, the in the panko to coat. Place on a rack nestled in a roasting pan. Bake until fish is cooked through and panko coating is brown, about 22-25 minutes.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user XTMONT.





TAGS:  Fish | Dinner | Fish Dinner |

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