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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.9 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Magic Blast Shake calories by ingredient
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Magic Blast Shake

Submitted by: SONQUE


Number of Servings: 2

Ingredients

    1 banana medium ( can substitute any fruit that breaks into chunks)
    1/2 cup strawberries ( can use blueberries instead)
    8 oz. Almond Breeze Milk unsweetend ( Can use yogurt or soy milk or water your choice)
    1/2 cup fiber one cearl ( can use flax seed ground or soy protein)
    1 tsp. of honey

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Directions



Number of Servings: 2

Recipe submitted by SparkPeople user SONQUE.






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