
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.5
- Total Fat: 2.9 g
- Cholesterol: 6.3 mg
- Sodium: 254.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.5 g
- Protein: 6.8 g
View full nutritional breakdown of Veggie Pizza (2.5 oz cheese) calories by ingredient
Veggie Pizza (2.5 oz cheese)
Submitted by: SIORANTHNumber of Servings: 8
Ingredients
-
2 c unbleached flour
3/4 c water
2 tsp dry yeast
1/2 c crushed Red Pack tomatoes
50 g cremini mushrooms, finely chopped
30 g tomatoes, diced or slice
50 g black olives, sliced or diced
2 oz sliced jarred jalapenos
20 g onion, thinly sliced
10 g garlic, minced
1/4 c frozen spinach, thawed and squeezed dry
2.5 oz part-skim mozzarella cheese, shredded
Directions
Combine flour, water, and yeast and knead to form a smooth, elastic dough. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
Preheat oven to 550F with baking stones in the oven.
Punch down dough and let rest while you prep the vegetables.
Roll out into a 15" circle and place on baking stone. Combine tomato sauce and garlic, spread on pizza. Top with other veggies and then sprinkle on cheese.
Bake for 6 to 8 minutes until done.
Number of Servings: 8
Recipe submitted by SparkPeople user SIORANTH.
Preheat oven to 550F with baking stones in the oven.
Punch down dough and let rest while you prep the vegetables.
Roll out into a 15" circle and place on baking stone. Combine tomato sauce and garlic, spread on pizza. Top with other veggies and then sprinkle on cheese.
Bake for 6 to 8 minutes until done.
Number of Servings: 8
Recipe submitted by SparkPeople user SIORANTH.
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