Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 2.9 g
  • Cholesterol: 6.3 mg
  • Sodium: 254.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Veggie Pizza (2.5 oz cheese) calories by ingredient
Report Inappropriate Recipe

Veggie Pizza (2.5 oz cheese)

Submitted by: SIORANTH


Number of Servings: 8

Ingredients

    2 c unbleached flour
    3/4 c water
    2 tsp dry yeast

    1/2 c crushed Red Pack tomatoes
    50 g cremini mushrooms, finely chopped
    30 g tomatoes, diced or slice
    50 g black olives, sliced or diced
    2 oz sliced jarred jalapenos
    20 g onion, thinly sliced
    10 g garlic, minced
    1/4 c frozen spinach, thawed and squeezed dry
    2.5 oz part-skim mozzarella cheese, shredded

Directions

Combine flour, water, and yeast and knead to form a smooth, elastic dough. Cover and let rise in a warm place until doubled, about 1-1/2 hours.

Preheat oven to 550F with baking stones in the oven.

Punch down dough and let rest while you prep the vegetables.

Roll out into a 15" circle and place on baking stone. Combine tomato sauce and garlic, spread on pizza. Top with other veggies and then sprinkle on cheese.

Bake for 6 to 8 minutes until done.

Number of Servings: 8

Recipe submitted by SparkPeople user SIORANTH.






Rate This Recipe



Sign up for a FREE SparkPeople account